How To Increase Pheromones Naturally

Updated January 2024. There’s hype about chemicals known as pheromones.  These chemicals, or “hormones” are produced and work outside the human body.  These human pheromones, when inhaled by a potential partner can elicit changes in sexual behavior and attraction.  Scientific research has proven that just like animals, humans emit a scent that attracts potential partners.

Of course, this is a debatable topic.  However, there’s no harm in trying to improve your dating life and boost your hormone levels through natural methods.  If you’re interested to learn more about how to boost natural pheromones, stick around.  We’re sure this article will be of good use to you.


Reasons To Increase Natural Pheromones

There are so many reasons for wanting to increase your pheromones naturally.  All of these can bring benefits that go beyond attracting a mate.  For instance, increasing your natural pheromones as a by-product of high testosterone levels helps males feel more confident, charismatic, and driven.

Moreover, the boost in testosterone levels also means you’ll be more attractive to the opposite sex.  As of your well-being, you’ll be healthier, happier, and enjoy a clearer state of mind.

5 Natural Ways To Boost Your Body’s Pheromone Levels

beautiful women in red lingerie1. Wear Perfume Or Cologne Rich In Pheromones

Yes, there are perfumes that contain pheromones, and these are the ones that you want to be shopping for!  Fragrance companies that claim to include human pheromones in their products include some or the following:

  • Scent of Eros
  • Pherazone
  • Seduce Her
  • Nexus
  • Silent Seduction
  • Primal Instinct

There are many different scents to choose from, so we are confident you’ll find a fragrance that suits your style.  This doesn’t mean that you must give up your favorite perfume or cologne, simply use your pheromone fragrance occasionally.

2. Use Body Odor To Your Advantage

The next tip we have for you is using your body odor to your advantage.  A few ways you can do this includes leaving your armpits natural, skipping the soap, and bathing differently.

We know it sounds counter intuitive because doing these things means smelling bad.  However, these hormones are let out through sweat, especially from the armpits!

This does not mean you have to stay away from deodorant.  Instead, use an all-natural antiperspirant that is non-scented.  Allowing your natural scent to shine.  Also, it’s good to know that pheromones don’t have a smell.  Therefore, there isn’t a specific smell that you should be looking for.

The same thing applies to bathing.  When we say, “skip the soap”, we don’t mean do not bathe.  Instead, you want to shower with hot water but avoid any harsh soaps.  The goal here is to leave your natural scent.  Instead of using soap, we suggest you use some essential oils, sandalwood is a great option.

Handsome man lifting weights3. Get Enough Sleep

Getting at least 8 hours of sleep is important to increase testosterone production (T levels), but will also increase your pheromone production.

Rest is so important, make sure to establish a healthy sleep schedule and stick to it!  You can do this by setting a regular bedtime for yourself, avoiding caffeine after 4 pm and skipping long naps throughout the day.

4. Lift Weights Regularly

Exercise is a great way to boost levels.  This is because when you sweat, you release toxins in the body.  When these toxins are gone from your pheromones, the smell becomes much more noticeable.  Not only this, but physical exercise boosts testosterone levels, consequently increasing pheromones naturally.

With this being said, you want to stick to a routine that includes regular weight lifting and targeting larger muscle groups.  Switch it up every day to avoid becoming bored with your workout routine.

5. Eat The Right Foods

There are foods like celery, parsnips, or truffles that contain androsterone and androstenol.  These are two chemicals that spur the production of human sex pheromone and testosterone levels in men.  Eating these foods will trigger chemical signals that make you more appealing to potential partners.

healthy foodsIncreasing zinc intake within your diet is also a great method of boosting testosterone levels, which can enhance male fertility.  Since your body doesn’t produce zinc, you want to get it from foods and supplements.

Here are some foods that increase pheromones levels and that you should eat regularly:

  • Shellfish
  • Chicken
  • Dark Chocolate
  • Milk
  • Olive Oil
  • Oysters
  • Wheat Bran
  • Peanuts
  • Wheat germ
  • Eggs

We also suggest you take zinc supplements to produce pheromones but be mind full,  to much zinc can result in a weaker immune system or copper deficiency.  It is recommended that males consume 11 mg of zinc daily, which will increase testosterone and pheromone levels.

Try These For Yourself!

These are just 5 ways that you can produce pheromones to attract the opposite sex.  Following them regularly can mean great things not only for your overall health but your love life as well.  Try some or all these tips to increase your sex pheromones naturally.

If you would like to really increase your pheromones, check out my Best Pheromones Page and add synthetic pheromones to boost your natural pheromones.  Or if you’re ready to buy now just click the link below…

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